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Good Cheap Eats

 

  1. Cumin-Scented Cabbage Salad
  2. Mom's Relish Tray
  3. Super Easy Veggie Tray
  4. Cactus Salsa
  5. Make Lemon Cubes
  6. Skillet-Poached Eggs with Spinach, Pea Tendrils, and Leeks
  7. Simple Hard Cooked Eggs
  8. Fajita Omelet
  9. Avocado Salsa
  10. Adventures with Swiss Chard (Recipe: Mixed Vegetable Saute)
  11. The Basics to Making a Great Salad
  12. Bratwurst with Sauteed Peppers and Onions (no bun)
  13. Butternut Squash Puree (no butter)
  14. Chef's Salad with a Garlicky Anchovy Vinaigrette (omit cheese)
  15. Cutting Grapefruit Sections
  16. Easy Garlic Green Beans
  17. Homemade Salsa
  18. Fresh Salsa with Garden Tomatoes
  19. Go Protein Style with Portabellas
  20. Grilled Mini Peppers
  21. How 'Bout Them Apple Slices?
  22. How to Cut a Melon
  23. How to Cut a Pineapple
  24. How to Freeze Berries
  25. How to Juice a Pomegranate (Operation Pomegranate Jelly 1.2)
  26. How to Store Berries
  27. Layered Fruit Salad
  28. Oven Roasted Tomatoes
  29. Pico de Gallo
  30. Greek Salad – California Style (no cheese)
  31. Preparing Artichokes
  32. Recovering the Lost Art of the Carrot Stick
  33. Roast Veggies for Rich Flavor & Freeze for Later
  34. Roasted Vegetable Soup with Fresh Oregano
  35. Roasted Vegetables
  36. Sauteed Brussels Sprouts with Bacon and Shallots
  37. Sauteed Mushrooms and Onions with Balsamic Vinegar
  38. Sauteed Yu Choy with Mushrooms, Onions and Squash
  39. Saving Cilantro
  40. Seasoned Beef and Vegetables
  41. Serve a Salad Bar for a Cool, Summer Supper (& a Salad Bar Checklist)
  42. Spring Vegetable Soup
  43. Vegetable Bolognese with Eggplant, Peppers, and Zucchini
  44. What in the World Are Pea Tendrils? (Recipe: Orange and Avocado Salad with Pea Tendrils)
  45. What to Do with Peaches (Recipe: Peach Salsa)
  46. How to Cook a Pot Roast in the Slow Cooker
  47. Easy Skillet Pork Chops
  48. Spice-Rubbed Grilled Pork Tenderloin
  49. Easy Marinated Chicken Without a Recipe
  50. Salsa Verde Chicken (check the jar of green salsa)
  51. Cilantro Shrimp Pasta
  52. Fish Taco Salad
  53. Warm & Spicy Fish Rub
  54. Herbed Vinaigrette
  55. Rustic Basil Sauce
  56. Tarragon Balsamic Salad Dressing
  57. How to Make Beef Stock
  58. How to Make Chicken Stock

from Life as MOM

from Not Your Mother's Make-Ahead and Freeze Cookbook

Shredded Beef Filling, any variation, serve on salad or with steamed vegetables, squash, or sweet potatoes, p. 66
Salsa Verde Beef – read label on your green salsa, p. 68
Mexican Tortas, serve on a salad or with vegetables, p. 71
Mediterranean Style Steak, p. 76
Seasoned Steak without the Gorgonzola butter, p. 78
Vegetable Bolognese, p. 83
Sweet and Spicy Joe's – no sugar, p.91
Boules de Picolat, serve with Sweet Potatoes instead of white potatoes, p. 101
Any of the cooked chicken variations, pp. 104-107
Chicken stock – better than a can!, p. 108
Spicy Southwest Chicken – omit the soy sauce, p. 111
Spicy Dijon Chicken, p. 114
Garlicky Italian Chicken Breasts, p. 117
Chicken Caesar Salad, no cheese or croutons, p. 116
Roast Turkey, be sure to have sweet potatoes, p. 136
Tarragon Turkey Burgers, no cheese, no bun, use homemade mayo, p. 139
Tarragon-Lemon Rubbed Fish, p. 146
Grilled Tilapia and Shrimp Taco Salad, serve with guac instead of yogurt sauce, p.147
Carnitas, serve as salad, p. 152
Southwest pork chops, p. 153
Pork chile verde (no hominy, read the green salsa label), p. 154
Cranberry pork chops – use oil for the butter, omit sugar, p. 155
Pulled Pork with Cumin-Scented Cabbage Salad instead of Asian slaw, p. 160
Caribbean pork tenderloin with mango salsa, p. 163
Herb crusted pork roast, p. 165
Homemade pork sausage patties, use coconut oil for butter, p. 173
Red sauce with sausage, p. 174
Wild boar sausage with spicy tomato sauce, p. 177
Easy stovetop ratatouille, p. 188
Tomato sauce with Oregano and Kalamata Olives, p. 201
Quick and Spicy Marinara, p. 202
Easy Slow Cooker Red Sauce, p. 205
Chicken Cacciatore Stew, p. 224
Irish Stew, no potatoes, use Rutabagas instead, no flour, p. 225
Beef Stew with Eggplant and Carrots, p. 226
Hearty Beef stew with Olives, sub chili powder for enchilada sauce, p. 227
Quick and Easy Texas Chili, p. 229
Slow cooker Applesauce, p. 279
Chile and Sausage Frittata, no cheese, p. 278

Other meal-planning ideas

Homemade juices and smoothies
Sautéed vegetables
Baked sweet potato with salt and pepper, drizzle olive oil, fresh herbs, green onions
Dairy free mashed sweet potatoes
Grilled Sausage and squash
Salad instead of pizza with similar toppings? Antipasto? Meat and veg, no cheese or beans
Roasted Sweet potatoes
Roasted butternut squash
Omelettes
Hard cooked eggs, deviled with homemade mayo
Scrambled eggs with vegetables, ham or sausage
Chicken vegetable soup ( no noodles)
Fruit salad
Vegetable soup with meat (no grains)
Chili with no beans
Butternut squash soup
Mashed cauliflower
Smooth Cauliflower soup
Artichokes
Asparagus

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